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June 20 Digital Copy

In this issue, we explore mindfulness and mental health with our cover star the Breath Guy, Richie Bostock (a man who trained with the one and only Wim Hof), as well as the incredible ladies behind the Feel Good Club. This issue reminds you that “being kind never killed anyone”.

We’ll be also introducing you to the world of TikTok with over 10 pages of pro tips and content. It has been refreshing to see how the social network is favouring conversations around mental health and kindness. Remember, kindness comes in many shapes and forms, and that is truly the beauty of it.

Inside you'll find...

  • Learning how to breathe with Richie aka The Breath Guy

  • How to feel good every day

  • Tiktok guide for beginners

  • Join the content revolution with TikTok

  • How to do a face workout at home

  • Our favourite baking at home products

  • In the kitchen of Niki Webster


  • We’ll be sharing some tips to practise more self-care, as well as discussions around mental health and taking care of our mind, body and soul.
  • Digital download of the issue
  • Live fullscreen access of the issue

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June 20 Digital Copy

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